Physiotherapist can help to revert sarcopenia

Exercise is the KEY


Resistance exercise:
Study show it can improve muscle quantity and strength!


 

Day1

1st Week

2nd Week

3 Months

Physical Assessment

 

 

Bioelectrical impedance analysis (BIA)

 

 

Machine Training (2 to 3 exercises per session)
  

Instructions in home ex
  

 

Balance Training
 

 

 



The following exercises are for reference only. You should consult a physiotherapist for professional advice beforehand, and exercise under his/her guidance in order to prevent injury or falls.


Ａ. For the Highly Dependent/Severely Frail Elderly

Strength Training:




B. For the Mildly Frail Elderly

1. Balance Training:



2. Strength Training



3. Balance and Strength Training


C. For the Active and Well Elderly